We all work in a business environment that is constantly changing, is intense and unrelenting. At times, this can lead to high levels of anxiety. This highly practical course, has been designed, to help you learn about the fundamentals of resilience and to provide you with practical tools that can be applied instantly to create positive change in your life, whether you are dealing with minor irritations or major events or changes.
By focusing on 10 habits aimed at enabling you to thrive in life and work, this course seeks to:
The course will consist of 5 live online sessions.
The course will be delivered in English.
Session | Dates | Times |
Session 1
| Thursday 25th May | 08:45 – 09:45 |
Session 2
| Tuesday 30th May | 08:45 – 09:45 |
Session 3
| Thursday 1st June | 12:00 – 13:00 (Flexible) |
Session 4
| Tuesday 6th June | 08:45 – 09:45 |
Session 5
| Thursday 8th June | 08:45 – 09:45 |